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FBS
1 7
2 6.8
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1371 kcal
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Fat: 83.11g | Prot: 59.80g | Carb: 69.43g.
Breakfast: Smoked or Cured Bacon, Scrambled Egg . Lunch: Sour Cream, Salsa, Maple Leaf Natural Selections Shredded Pork, Grated Dry Cheddar or American Type Cheese, Guacamole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce. Dinner: Red Table Wine , Chicken Pot Pie. Snacks/Other: Covered Bridge Sea Salt and Vinegar Potato Chips. more...
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losing 3.5 lb a week
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