Weigh In record (no journal entry) for 28 August 2010
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1439 kcal
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Fat: 30.82g | Prot: 64.15g | Carb: 192.80g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie), Nature's Grain Carb Check double fiber ps bagels. Dinner: Cantaloupe Melons, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Savory Thin Mini Edamame Crackers, Bananas, Genuine Draft 64, Mocha Frappuccino Light (Grande). more...
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losing 0.9 lb a week
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