Weigh In record (no journal entry) for 12 November 2019
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176.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2868 kcal
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Fat: 205.20g | Prot: 203.54g | Carb: 41.13g.
Breakfast: Olijfolie, Gebakken Ei. Lunch: Delhaize Emmental Râpé , Braadworst. Dinner: Gekookte Groene Erwten, Herten Vlees. more...
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gaining 4.6 lb a week
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