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無解
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1608 kcal
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Fat: 53.53g | Prot: 70.21g | Carb: 205.29g.
Breakfast: 煎蛋, 波蛋, 雞蛋（整個）, 蒸蛋. Dinner: 自助餐. Snacks/Other: 奶油車輪餅. more...
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losing 6.2 lb a week
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