Weigh In record (no journal entry) for 28 August 2010
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1293 kcal
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Fat: 48.16g | Prot: 46.06g | Carb: 178.01g.
Breakfast: Peanut Butter Filled Pretzels. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Egg Drop Soup, Vegetable Spring Roll, White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Pears. Snacks/Other: Peanut Butter Filled Pretzels, Peanut Butter Filled Pretzels, Banana. more...
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2710 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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