Weigh In record (no journal entry) for 19 February 2013
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1275 kcal
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Fat: 44.17g | Prot: 68.73g | Carb: 143.56g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Beef and Noodles (Mixture), Chicken Strips. Snacks/Other: Adventure Bar. more...
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steady weight
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