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體脂35.7
骨骼肌24.7
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1573 kcal
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Fat: 116.78g | Prot: 95.61g | Carb: 27.85g.
Lunch: Buttella Sonnenblumen Öl, Patros Feta , Mondo Italiano Tomaten, Kühne Gurken, Salatkönig Salat, Kupfer Putenbrustfilet . Dinner: 辣油, Buttella Sonnenblumen Öl, Speisestärke, Weizenkorn, 蔥, Frisch Vom Rind, Eier, 麻油, 醬油（低鈉）. Snacks/Other: Tadim Haselnusskerne, Sahne, Original, Eier, 杏仁粉. more...
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losing 3.1 lb a week
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