Weigh In record (no journal entry) for 12 November 2019
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243.8 lb
Lost so far: 32.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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752 kcal
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Fat: 25.42g | Prot: 57.25g | Carb: 71.45g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Cerise. Lunch: Riz Basmati (Cuit), Viande de Canard. more...
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gaining 1.9 lb a week
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jeanpierre67's weight history
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