Johnnymac55's Journal, 28 August 2010

182.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 37.87g | Prot: 37.79g | Carb: 196.00g.   Breakfast: Coconut Water, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner: Water (Bottled), Tea Bags, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Kosher Dill Spears. Snacks/Other: pop tarts 20% fiber, Gala Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

3246 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...