Weigh In record (no journal entry) for 19 February 2013
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203.6 lb
Lost so far: 1.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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639 kcal
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Fat: 28.31g | Prot: 25.30g | Carb: 78.42g.
Breakfast: Creamy Peanut Butter, White Wheat Bread, 2% Fat Milk. Lunch: Ranch Cobb Salad. Snacks/Other: Dr. Pepper (20 oz). more...
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losing 0.1 lb a week
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