Weigh In record (no journal entry) for 12 November 2019
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1558 kcal
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Fat: 40.87g | Prot: 69.09g | Carb: 122.07g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Rüma Waldorfsalat, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier, Glutano Doppelkeks. more...
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gaining 23.1 lb a week
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