Weigh In record (no journal entry) for 12 November 2019
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200.6 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2197 kcal
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Fat: 96.07g | Prot: 88.30g | Carb: 244.82g.
Breakfast: Espresso, Berchtesgadener Land Butter, Aldi Spitzpaprika, Gurke (mit Schale), Fol Epi Provence, Aldi Lachsschinken, Aldi Sandwichtoast Vollkorn , Cappuccino. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Fol Epi Provence, Berchtesgadener Land Butter, Walnussbrötchen. Dinner: Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Cheddar mit Feinen Chili-Stückchen , Aldi Harzer Käse, Rasting Kalbsleberwurst, Gut Ponholz Frische Grobe Bratwurst, Berchtesgadener Land Butter, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Apfel, Cappuccino, Gebrannte Mandeln, Banane, Krapfen, Kaffee mit Milch. more...
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764 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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