Weigh In record (no journal entry) for 19 February 2013
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194.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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560 kcal
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Fat: 20.50g | Prot: 33.00g | Carb: 54.00g.
Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar Free Strawberry Syrup, Body by Vi Nutritional Shake Mix. Dinner: 12" Italian BMT. more...
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losing 2.8 lb a week
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sniperr74's weight history
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