Weigh In record (no journal entry) for 12 November 2019
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134.7 lb
Lost so far: 52.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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561 kcal
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Fat: 12.66g | Prot: 21.65g | Carb: 94.06g.
Breakfast: Банан, Bio Баланс Йогурт Черника-Злаки. Lunch: Нутелла Шоколадная Паста, Кофе с Молоком. Dinner: Помидоры, Огурец (с Кожурой), Равиолло Пельмени с Говядиной. more...
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losing 6.2 lb a week
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