Weigh In record (no journal entry) for 19 February 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1659 kcal
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Fat: 78.52g | Prot: 70.72g | Carb: 192.72g.
Breakfast: Bananas (Large), 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Dinner: Sweet Onions , Dill Pickle Planks, Extra Virgin Olive Oil, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, California Avocados , Veggie Grillers Original. Snacks/Other: Thin Mint Cookies, Lite Lemon Yogurt, Sweet & Salty Granola Bars - Peanut. more...
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losing 2.8 lb a week
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