Weigh In record (no journal entry) for 12 November 2019
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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607 kcal
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Fat: 24.29g | Prot: 40.69g | Carb: 60.37g.
Breakfast: Сырники Домашние. Lunch: Капустный Салат, Котлета Куриная, Булгур (Вареный). Snacks/Other: Стручковая Фасоль с Яйцом. more...
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gaining 0.6 lb a week
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ashachich81's weight history
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