Weigh In record (no journal entry) for 28 August 2010
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141.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1590 kcal
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Fat: 82.85g | Prot: 59.67g | Carb: 156.65g.
Breakfast: Crispy Meal Bars - Chocolate Peanut Butter. Lunch: Bottomless Tostada Chips with Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef. Dinner: Mt. Olive Fresh Kosher Dill Pickles, Tomatoes, Ketchup, Mayonnaise, Little Hamburger, Fries. Snacks/Other: Original Fruit Chews. more...
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3873 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Hiking - 1 hour and 56 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Driving - 1 hour, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes, Treadmill - 47 minutes. more...
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gaining 3.9 lb a week
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