Weigh In record (no journal entry) for 19 February 2013
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1602 kcal
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Fat: 49.15g | Prot: 164.77g | Carb: 123.71g.
Breakfast: Pão Branco Multi Grãos Light, Leite Desnatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Aveia em Flocos, Queijo Minas, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Uva Light, Batata Doce. Dinner: Leite Sabor Chocolate, Queijo Minas, Ovo Mexido, Glutamine, Isofort. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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