Weigh In record (no journal entry) for 12 November 2019
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153.2 lb
Lost so far: 36.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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456 kcal
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Fat: 32.23g | Prot: 22.32g | Carb: 21.13g.
Breakfast: Хохланд Сыр Креметте, Ароматы Жизни Масло Льняное, Яйцо Куриное, Простоквашино Молоко 2,5%, Мистраль Отруби Овсяные. more...
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losing 17.1 lb a week
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