Fat Mike's's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019
293.0 lb Lost so far: 108.7 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2019:
1836 kcal Fat: 59.93g | Prot: 138.44g | Carb: 183.46g.   Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: PVM Energy Bar. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, Ouma Butter Milk Rusks Sliced, Green Peppers , Sweet Potato , Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Carrots , Ginger, Onions, Garlic, Beetroot, Tomatoes. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
gaining 1.5 lb a week

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