Weigh In record (no journal entry) for 12 November 2019
|
142.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1698 kcal
|
Fat: 52.03g | Prot: 55.99g | Carb: 260.41g.
Breakfast: Chipsy Forno, Honey , Cucumber, Green Tea, Tea with Milk and Sugar, Whole Wheat Bread, Egg. Lunch: Mayonnaise-Type Salad Dressing, Tuna in Oil (Canned). Dinner: Apple Juice, Temmy's Nutrifit. Snacks/Other: Tea Presweetened with Sugar, Mcvitie's Digestive, Apple. more...
|
|
2014 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|