Weigh In record (no journal entry) for 19 February 2013
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174.8 lb
Lost so far: 14.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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410 kcal
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Fat: 9.50g | Prot: 19.00g | Carb: 69.00g.
Breakfast: 2% Chocolate Milk, Kashi GoLean Crisp. more...
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losing 8.4 lb a week
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AshAttack84's weight history
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