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Don't know if there is something wrong with the scale 🤔
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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377 kcal
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Fat: 15.25g | Prot: 19.04g | Carb: 40.11g.
Lunch: Sugar, Fried Egg, Sasko Brown Bread. more...
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losing 30.9 lb a week
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