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Not sure what happened here 🤦🏼♀️ weight fluctuations are part of this journey. Will give it a few days
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214.5 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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656 kcal
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Fat: 19.56g | Prot: 55.89g | Carb: 58.69g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2421 kcal
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Activities & Exercise:
Cycle - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
Do you take measurements as well? my weight goes up and in the same week I lose like 10cm around my body. Weight can be water retention, hormones etc.... it sucks. Measurements much more fun💚
12 Nov 19 by member: sharlevermaak
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