Weigh In record (no journal entry) for 12 November 2019
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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416 kcal
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Fat: 22.46g | Prot: 24.46g | Carb: 29.22g.
Breakfast: Рассольник, Яйцо (Целое). more...
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gaining 4.6 lb a week
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spaZm's weight history
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