Weigh In record (no journal entry) for 19 February 2013
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262.4 lb
Lost so far: 55.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1729 kcal
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Fat: 58.44g | Prot: 92.80g | Carb: 209.74g.
Breakfast: Сахар, Говядина Европейская, Ржаной Хлеб, Суп Грибной. Lunch: Макароны, Печень Говяжья, Ржаной Хлеб, Щи. Dinner: Овощи по-Деревенски, Морковь по-Корейски, Помидоры, Котлета Кокетка, Ржаной Хлеб, Суп Грибной. Snacks/Other: Сахар, Ржаной Хлеб, Говядина Европейская. more...
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losing 5.1 lb a week
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