Weigh In record (no journal entry) for 12 November 2019
|
198.6 lb
Lost so far: 18.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
1033 kcal
|
Fat: 126.67g | Prot: 90.97g | Carb: 36.51g.
Breakfast: Avocados, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lettuce Salad with Tomato, Biltong. Dinner: Skilpadjie Skilpadjie, Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Blueberries . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glenk2's weight history
|