Weigh In record (no journal entry) for 11 November 2019
|
218.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1400 kcal
|
Fat: 79.00g | Prot: 40.00g | Carb: 135.00g.
Lunch: Burger King French Fries (Small), Burger King Crispy Chicken Sandwich. Dinner: Papa John's 12" Pan Crust Pizza - Pepperoni. more...
|
losing 4.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdennis1877's weight history
|