Good2MadDem's Journal, 19 February 2013

203.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 83.71g | Prot: 128.34g | Carb: 287.01g.   Breakfast:  Original 100% Whole Wheat Bread, Peppermint Tea, All Natural Yogurt, 0% Skim Milk, Multi Grain Cheerios, Kraft Peanut Butter, Water, Orange. Lunch: Apple, Chicken Drumsticks, All Natural Yogurt, Water, White Rice. Dinner: Mini Crackers, Onions, Cracker Barrel, Water, Whole Wheat Flour Tortillas, Salsa - Mexican Hot, Extra Lean Ground Chicken. Snacks/Other: Whey, Mini Crackers 12 Grain, Water. more...

3234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...