Weigh In record (no journal entry) for 19 February 2013
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321.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1715 kcal
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Fat: 37.98g | Prot: 136.54g | Carb: 186.76g.
Breakfast: Original Fat Free Powder Coffee Creamer. Lunch: Pinto Bean Soup, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken and Baby Spinach Salad, 6" Buffalo Chicken Sandwich w/o Ranch w/ Cheese, Fat Free Zesty Italian Dressing. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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losing 1.8 lb a week
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litig8r187's weight history
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