Weigh In record (no journal entry) for 11 November 2019
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126.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1326 kcal
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Fat: 34.52g | Prot: 85.23g | Carb: 170.49g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), HEB Trail Mix Antioxidant Indulgence. Dinner: Milk, Chop't Kale Caesar Salad with Chicken. Snacks/Other: Siviero Maria Affogato All'amarena. more...
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1840 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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