|
So I looked at myself in the mirror and instantly thought “Damn, I lost my abs.”
I know it’s from inactivity. I had been in extremely stressful situation until mid-October, for more than 6 months, and stress and fatigue from the situation deprived me of energy to work out.
Therefore I lost my weight, I lost my muscle, baboom somehow I’m underweight with not a very fit body.
I knew that fact so losing abs shouldn’t be shocking to me, but it was. I’ve been casually working out since October, but I realized I need more commitment💪
|
116.6 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
795 kcal
|
Fat: 23.81g | Prot: 32.58g | Carb: 109.24g.
Breakfast: Miso Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Egg, Onions , Luck's Mixed Beans . Snacks/Other: Onions , Luck's Mixed Beans . more...
|
losing 1.2 lb a week
|