bandinferno's Journal, 12 November 2019

187.2 lb Lost so far: 15.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 53.31g | Prot: 167.67g | Carb: 241.12g.   Breakfast: 7-11 iseLect拿鐵咖啡, 煎雞蛋, 水煮蛋, Myprotein 乳清蛋白（英式奶茶）. Lunch: 統一 純喫茶 無糖綠茶, 大腸麵線. Dinner: 台畜 胡桃木香燻雞胸肉, Familymart 野郎炙燒牛. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...

357 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...