Weigh In record (no journal entry) for 11 November 2019
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127.4 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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924 kcal
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Fat: 39.68g | Prot: 63.69g | Carb: 72.64g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Tchê Pão Pão de Forma, Sadia Queijo Mussarela, LAR Ovo. Lunch: Subway Tomate, Subway Pepinos, Zaffari Peito de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Quaker Aveia em Flocos , Canaã Goma de Tapioca, Ovo. Snacks/Other: DIA Queijo Mussarela, LAR Ovo, Pullman Pão de Forma, Kiwi Fruit. more...
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losing 0.7 lb a week
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