Cdl517's Journal, 11 November 2019

181.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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634 kcal

Fat: 36.09g | Prot: 59.50g | Carb: 17.21g.   Lunch: Amazing Grass Green Superfood Energy Watermelon Powder. Dinner: Trader Joe's Diced Onions, Atkins Ranch Ground Venison, Sanderson Farms Chicken Leg Quarters, Provolone Cheese. Snacks/Other: Top Care Natural Fiber (Sugar Free). more...

2086 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...