Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Egvmo3
Journal
19 Feb 13
Egvmo3's Journal, 19 February 2013
Egvmo3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2013
146.0 lb
Lost so far:
14.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1157 kcal
Fat: 55.24g | Prot: 70.77g | Carb: 100.05g.
Breakfast:
5 min Peanut Butter Oatmeal Muffin.
Lunch:
Light Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing).
Dinner:
Beef Fajitas, Chicken Thigh (Skin Not Eaten), Grilled Mixed Vegetables.
Snacks/Other:
Lowfat Vanilla Frozen Yogurt, Baked Cheetos Crunchy Cheese Flavored Snacks, Creamy Peanut Butter.
more...
2148 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Breast feeding - 2 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Egvmo3's weight history
view complete history