Stittjl985's Journal, 19 February 2013

144.2 lb Lost so far: 15.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 52.80g | Prot: 53.52g | Carb: 224.33g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Banana Bread, Vitamin Water Zero Squeezed Lemonade. Dinner: Fat Free Zesty Italian Dressing, Dry Roasted Salted Sunflower Seeds, Baby Spinach, Boiled Egg, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Iceberg Lettuce, Sliced Almonds, Imitation Crab. Snacks/Other: Milk Chocolate Nuggets, Special K Cracker Chips - Sour Cream and Onion, Spree Candy Chewy. more...

1964 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...