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體脂肪： 24.8
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86.9 lb
Lost so far: 7.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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210 kcal
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Fat: 6.18g | Prot: 11.70g | Carb: 28.29g.
Breakfast: 快樂牛 低脂乾酪切片, 白吐司, 7-11 溏心蛋, 鳳梨. more...
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losing 12.3 lb a week
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