Weigh In record (no journal entry) for 11 November 2019
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2638 kcal
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Fat: 78.19g | Prot: 178.19g | Carb: 331.95g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Eden Organic Black Beans No Salt Added, Schwan's Ground Beef (85% Lean / 15% Fat), Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Quinn Popcorn Kernals. more...
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gaining 14.0 lb a week
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