Weigh In record (no journal entry) for 19 February 2013
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2240 kcal
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Fat: 61.71g | Prot: 70.37g | Carb: 304.26g.
Breakfast: Bananas, Coffee with Sugar. Lunch: salad, blue cheese, salad with blue cheese. Dinner: butter, sausage stuffing, turkey, yams, brussels sprout, Special Dark Lager. Snacks/Other: pecan pie, tequila, trail bar. more...
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2094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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