James lamport's Journal, 11 November 2019

206.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 49.03g | Prot: 34.62g | Carb: 92.68g.   Breakfast: Land O'Lakes Whipped Butter Salted, Rankin Irish Brown Soda Bread. Lunch: Appleton Farms Jamon Serrano, Fiorucci Jamon Serrano , Great Value Saltine Crackers, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Trader Joe's Sugar Glazed Lebkuchen Cookies, Starbucks Mocha Frappuccino. more...

2402 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...