Weigh In record (no journal entry) for 11 November 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1249 kcal
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Fat: 26.72g | Prot: 88.27g | Carb: 168.62g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Granola, Pan Integral, Finlandia Balance. Lunch: Pata Muslo, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clight Jugo, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Pata Muslo. Snacks/Other: Miel, Ilolay Yogur Descremado Bebible, Manzana, Mezcla de Frutas Secas y Nueces, Mate Amargo, Uvas Pasas (sin Semillas). more...
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2774 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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