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salinawyldcat
Journal
19 Feb 13
salinawyldcat's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1332 kcal
Fat: 17.80g | Prot: 76.18g | Carb: 226.24g.
Breakfast:
Sugar Free Caramel Macchiato Coffee Creamer, Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Sliced Bread, Bananas (Large).
Lunch:
subway chicken teriyaki.
Dinner:
Light Chicken & Dumpling Soup.
Snacks/Other:
1% Fat Milk, Apples, Lemonade Drink Mix, Celery.
more...
2584 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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