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am nude
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2315 kcal
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Fat: 57.23g | Prot: 143.79g | Carb: 279.60g.
Breakfast: 365 Organic Maple Spice Instant Oatmeal, Sucralose Based Sweetener (Sugar Substitute), Great Value Unsweetened Cocoa Powder, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugar, Great Value Unsweetened Cocoa Powder, Milk (Fat Free or Skim, Calcium Fortified), Tootsie Roll Tootsie Roll (Midgees). Dinner: New Belgium Brewing Fat Tire Amber Ale, Great Value Uncured Beef Franks, Great Value Hot Dog Buns, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sucralose Based Sweetener (Sugar Substitute), Great Value Unsweetened Cocoa Powder, Milk (Fat Free or Skim, Calcium Fortified), Land O'Lakes Whipped Heavy Cream, Aunt Maple Aldi Buttermilk Pancake and Waffle Mix, Great Value Apples & Cinnamon Instant Oatmeal. more...
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steady weight
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