Weigh In record (no journal entry) for 12 November 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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700 kcal
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Fat: 55.34g | Prot: 25.65g | Carb: 23.32g.
Breakfast: Vegemite Vegemite, Butter, Western Star Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee. Dinner: Tortilla Corn Chips, Pura Thickened Cream, Black Tea, Patak's Butter Chicken Lighter, Steggles Southern Style Chicken Strips , Chicken Thigh. more...
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losing 9.3 lb a week
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ambyhills's weight history
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