Weigh In record (no journal entry) for 12 November 2019
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200.0 lb
Lost so far: 15.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1274 kcal
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Fat: 102.62g | Prot: 61.57g | Carb: 24.78g.
Lunch: Sliced Ham, Baking Powder (Sodium Aluminum Sulfate, Double Acting), La Casa Del Formaggio Grated Parmesan Cheese, Butter , Planet Food Almond Flour. Dinner: Woolworths Herb & Garlic Beef Sausages, Pork Loin (Whole) . Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Keto Brownies, Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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losing 3.1 lb a week
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