Weigh In record (no journal entry) for 11 November 2019
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204.4 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1206 kcal
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Fat: 46.00g | Prot: 39.00g | Carb: 160.40g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Great Value French Toast Sticks. Lunch: Great Value Chicken Patty. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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losing 3.0 lb a week
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