Weigh In record (no journal entry) for 11 November 2019
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174.4 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1160 kcal
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Fat: 35.27g | Prot: 40.86g | Carb: 146.03g.
Breakfast: Banane, GutBio Mermelada Albaricoque, Mercadona Yogur, Mischkornbrot. Lunch: Gemischter Salat, Tafelwein, Dulcesol Ensaimada, Schinkenpizza. Dinner: Danone Danacol Avena, Vitalinea Gelatina de Yogur. more...
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gaining 3.6 lb a week
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