ALITA88's Journal, 11 November 2019

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Weigh In record (no journal entry) for 11 November 2019

139.6 lb Lost so far: 37.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:

649 kcal

Fat: 16.27g | Prot: 25.83g | Carb: 109.09g. Breakfast: Peras, Frutillas, Piña. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Guiso de Lentejas. Snacks/Other: Vivo Mousse Sabor Frambuesa. more...

465 kcal

Activities & Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...

gaining 3.3 lb a week

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ALITA88's Journal, 11 November 2019

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