Weigh In record (no journal entry) for 11 November 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1419 kcal
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Fat: 63.61g | Prot: 105.94g | Carb: 106.30g.
Breakfast: St. Dalfour Geléia de Quatre Fruits, Philadelphia Cream Cheese Original, Da Terrinha Tapioca, Ovo. Lunch: Melão, Sementes de Girassol sem Casca, Cenouras, Filé de Frango Grelhado. Dinner: Ovo Cozido, Carne de Porco Assada, Arroz Integral (Médio, Cozido). Snacks/Other: Brasil Cacau Chocolate 70%, Banana, Nutrends Whey Protein 100% Pure, Estrela do Oriente Castanha do Pará. more...
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steady weight
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